Rigpa Limerick, 28 Henry Street, Limerick
Telephone: +353 (0)86 353 5541
Rigpa has had a presence in Limerick for over 30 years. Our volunteers first began to offer meditation in 1982. The first Rigpa centre in Limerick was established in 1994. Since then, we have continued to offer an open and welcoming environment in which to explore the wisdom and compassion of the Tibetan Buddhist tradition in a way that is authentic, accessible and beneficial for people of all ages, and from all walks of life. A warm welcome is offered to all, both old friends and new – we look forward to meeting you at Rigpa Limerick.
Autumn 2017 – Public Programme
Wednesdays 7.30pm – 9.30pm
weekly from 27th September – 13th December; no class Weds Nov 1st
The evening will consist of two parts:
Part 1: The Essence of Meditation
Meditation offers us relaxation and freedom from stress, but it is much more than this. In the stillness and quietness of meditation the effortless peace of our innermost nature is revealed.
We will look at the benefits of the practice and its relevance to our everyday lives. This is an opportunity to learn or deepen our understanding of a simple method of meditation that is at once powerful and profound, exploring qualities such as mindfulness and awareness.
Part 2: Cultivating Compassion
The first step in cultivating compassion is meditation. Learning to focus our attention away from the usual distracted state that we find ourselves in, and training to be in the present moment.
We will also have the opportunity to explore a a complete picture of what compassion is; why it might be beneficial to us and the world around us; the possibility of training in a more wholesome way of being; and how we can go about that training – including additional meditation practices such as loving kindness meditation, cultivating compassion for oneself and others, and tonglen.
The techniques explored can be used to enhance people’s own beliefs, be they spiritual, religious or secular.
Suggested Course Fee: €120 full; €70 concession
Please register by email email@example.com or phone 086 353 5541
All are welcome to attend.
If you have difficulty meeting the suggested course fee please contact us, finances should never be an obstacle to attending.
Saturdays 11.00am – 12.00
weekly from 23rd September
This is an opportunity to practise meditation. The sessions are lightly guided, however the primary focus is on providing a quiet space for meditation. It is a wonderful opportunity to take the time to come home to yourself.
All are welcome.
Suggested Donation: €3
Rigpa Students – Interim Sangha Programme
Suitable for Rigpa mandala students
Sangha Monthly Gatherings 2017
- Sunday October 5th 9am
- Sunday November 12th 9am
- Sunday December 3rd 9am
- Sunday January 14th 9am 2018
- Sunday February 4th 9am 2018
- March tbc
- April tbc
- May tbc
- June tbc
Rigpa Students – DM Study Programme
This programme is restricted to Dzogchen Mandala students
- Sunday November 26th 8am
- Sunday December 17th 8am
- Sunday January 21st 8am 2018
- Sunday February 25th 8am 2018
- Sunday March 25th 8am 2018
- Sunday April 15th 8am 2018
- Sunday May 20th 8am 2018
- Sunday June 17th 8am 2018
Rigpa Limerick is part of the registered charity Rigpa Ireland CHY 19478. Our centre activities are run solely by volunteers.