Resting the mind
Settle your turbulent thoughts through the practice of mindfulness,
Rest spaciously with awareness and clarity
These short guided meditation sessions with an optional short video teachings are offered by Rigpa North Coast
When : Mondays 7.30pm to 8.30pm – (resuming Monday 9 January 2023)
Intructor: Olivier Riche
Where: Zoom, contact email@example.com to get access
This event is free of charge, donations are welcome
Olivier Riche has studied and practised meditation for many years and has been guiding practices and instructing on retreats since 2012.
He worked for three years at Dzogchen Beara where he facilitated many retreats and guided meditations.Olivier also offers regular meditations for members of his community and for staff at his workplace.