Resting the mind, Mondays online

Settle your turbulent thoughts through the practice of mindfulness,
Rest spaciously with awareness and clarity

These short guided meditation sessions with an optional short video teachings are offered by Rigpa North Coast

When : Mondays 7.30pm to 8.30pm – (resuming Monday 9 January 2023)

Intructor: Olivier Riche

Where: Zoom, contact northcoast@rigpa.ie to get access

This event is free of charge, donations are welcome

Olivier Riche has studied and practised meditation for many years and has been guiding practices and instructing on retreats since 2012.
He worked for three years at Dzogchen Beara where he facilitated many retreats and guided meditations.

Olivier also offers regular meditations for members of his community and for staff at his workplace.