Upcoming Events
Resting the mind
Rest your mind
Online meditation
Monday evenings
6th - 6th June 2023

Finding Peace where there is none
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Online, every Saturday morning
6th August - 17th December 2022

Time to Meditate
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online,
Tuesday mornings
13th September - 20th December 2022

Path to Freedom 2022
Uncover buddha nature
Online course
Wednesday evenings
14th September - 14th December 2022

Embracing Change – 8 week course
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Online
27th October - 15th December 2022

Simply Sitting Saturdays
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Rigpa Dublin
12 Wicklow Street
Dublin
17th December 2022

Standing on the Threshold
Rigpa Dublin
12 Wicklow Street
Dublin
28th January 2023

Find a Group
10 Reasons to Meditate
Become happier just practising compassion or meditation for as little as half an hour a day over a period of two months has been shown to have a measurable affect on the parts of brain connected with happiness and well-being.
Better able to concentrate improving brain’s capacity to concentrate for an extended period of time
Mindfulness and Awareness learning to be present
Less Fear reducing symptoms of depression and anxiety
Better immune system boosting the body’s immune system
Better health reducing high blood pressure and improving heart function
Less Stress lowering levels of stress hormones
Better able to deal with things improving the capacity to deal with stressful situations and even uncomfortable physical conditions.
Peace of mind finding peace and stability in a complex world
Discover yourself coming to know your own mind and discovering who you really are

 Scientific Research

Loving Kindness & Compassion

Although kindness and compassion are basic human qualities, it is not always easy to embody them in our lives, especially in today’s hectic, fast-paced world.

Fortunately there are several techniques that the Buddhist “training of the mind” in compassion has developed to help us evoke our own innate love and compassion. We can actively cultivate compassion.
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Dzogchen Beara on RTE

A segment from RTE’s Nationwide’s piece on Dzogchen Beara as part of their look at the Beara Peninsula!

The Tibetan Book of Living and Dying is turning 30!

This year marks the 30th Anniversary since ‘The Tibetan Book of Living and Dying’ was first published! A manual for life and death and a source of inspiration from the heart of the Tibetan tradition, The Tibetan Book of Living and Dying provides a lucid and inspiring introduction to the practice of meditation, to the nature of mind, to karma and rebirth, to compassionate love and care for the dying. Over three million copies have been printed in thirty-four languages, and the book is available in eighty countries.

Tibetan Book of Living and DyingDiscover

Help us open the temple

Thanks to the generosity of the Rigpa Sangha and all those who have donated, the copper roofs of the Dzogchen Beara temple have been completed. Watch a video of the sacred ornaments (spiritual representations of the Dharma) being recently mounted on the roof.

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How to Meditate

Try sitting upright in a comfortable and relaxed position. Leave your eyes open and allow your gaze to be relaxed and natural. Then, simply relax your mind…

Allow your mind to be, just as it is: open, spacious, calm and yet completely aware. Simply let your thoughts and emotions, whatever arises, come and go,  without clinging to them. Just let go. Relax and remain in the pure awareness of the present moment.

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When we allow our mind to settle in its own natural peace, we discover a deep stillness that has always been with us, and whether we are aware of it or not, always will be. We begin to discover the true purpose of meditation, which is to introduce us to the unchanging pure awareness that underlies the whole of our experience. The practice of meditation is to become more and more familiar with this awareness in every aspect of our life.

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