Time to Meditate Tuesdays Dz. Beara

person meditating in Dzogchen Beara

Offered by: Dzogchen Beara

Free Online Guided Meditations

Join us every Tuesday morning at 9:15am for a free 45 minute guided meditation with one of our experienced meditation instructors.

Every session is suitable for all levels and there are no difficult postures or complicated techniques.. Make yourself comfortable, sit on a chair or on a cushion on the floor, wherever you are comfortable.

The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can take the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well.

What people are saying:

“This was my first time meditating with a live class online and I found it super relaxing, the instructor guidance and group energy really helped me to release distractions”. -Myla McPhail

“A wonderful online meditation community that is warm, supportive and enjoyable”. Ciara, Kerry, Ireland

“Every facilitator brings something genuine and inspiring to their session”.  -Anne Sundermann

More Information

dzogchen-beara-banner The Tibetan Book of Living and Dying free preview link

Upcoming Events

Meditation & The Four Noble Truths 
Rigpa Athlone
1 Bastion street
20th September - 20th June 2024

Time to Meditate Tuesdays Dz. Beara
person meditating close-up
3rd October - 24th December 2024

The Way of the Great Perfection
17th October - 25th June 2024

Resting the mind, Mondays online
Rest your mind
Rigpa North Coast
8th January - 16th December 2024

Path to Freedom
Uncover buddha nature
Online course
Wednesday evenings
17th January - 26th June 2024