September 4, 2023
On Saturday 2nd September we had a wonderful morning of Medical qigong with Tony Walsh. The 26 participants benefited greatly from Tony’s expertise and knowledge of this ancient Chinese tradition.
Tony began by giving us an overview of Medical qigong. He explained that this is the path of transformation in the body.
We then practiced various exercises under Tony’s guidance. The breathing combined with movement brought about a greater sense of relaxation in the body and slowed down the busyness of our thinking minds. We all appreciated the benefits of the morning and we’re looking forward to Tony returning on January 6th.