Date: 24 October– 28 November (Mondays), 5 sessions (No session on Monday 31^st Oct)
Time: 7.30pm – 8.30pm
Venue: Bru Columbanus, Cardinal Way, Wilton, Cork, T12TN97.
Parking: available in front , bus 208 stop at Cork University Hospital

A space to sit and be, with light guidance given. A time to rest in awareness of our experience as it is, from moment to moment.

Whatever experiences we have, whatever we are going through, whatever we feel in the moment, we can learn to be with it in a more loving way. A Loving Kindness or Compassion/Tonglen practice is always included during each session.

Meditators at all levels are very welcome, chairs are provided. There is always time to share and check in with each other.

A suggested donation of €5 towards each session much appreciated.

Please don’t let finance be an obstacle to attending.

Online

For those living outside of Cork we offer an online zoom link to these sessions just as before.

Please request the link by e-mail and we can still practise together : cork@rigpa.ie