Mondays 7.30pm – 8.30pm

A space to sit and be, with light guidance given. A time to rest in awareness of our experience as it is, from moment to moment.

Whatever experiences we have, whatever we are going through, whatever we feel in the moment, we can learn to be with it in a more loving way. A Loving Kindness or Compassion/Tonglen practice is always included during each session.

Meditators at all levels are very welcome, chairs are provided. There is always time to share and check in with each other.

A suggested donation of €5 towards each session much appreciated.

Please don’t let finance be an obstacle to attending.

 
 

Irene Wunderlich has been a Rigpa student for 20 years.

She has completed the 3-year home retreat and attended many retreats at Dzogchen Beara retreat centre.

She became part of the Rigpa Cork instructor team in 2013 where she regularly holds guided meditations, Loving Kindness and compassion practices.

Online

For those living outside of Cork we offer an online zoom link to these sessions just as before.

Please request the link by e-mail and we can still practise together: cork@rigpa.ie