These practice sessions are suitable for people who are familiar with meditation and may have done some loving-kindness practice before and would like to explore and deepen compassion and tonglen practices.
In the four sessions we will go over the basics of self compassion, compassion for others, self-tonglen and tonglen for others.
We will explore these practices through guided meditations, reflections and in small discussion groups to get a feeling what life would be like if we were able to be more compassionate for ourselves and others.
Location and time
Four Mondays in May: 8, 15, 22 and 29 th
From 7pm to 8:30pm in person at Rigpa Dublin or Online
You can join in at any session in order to deepen your existing practice.
All four sessions: 80 euro suggested donation, 60 euro concession
Single session: 25 euro suggested donation, 15 euro concession
Klara has been studying Tibetan Buddhism since 2001. She has done several long term practice retreats as well as studied under Khenchen Namdrol in the Rigpa Shedra (Buddhist philosophy program in Nepal). She enjoys teaching new students meditation and is enthusiastic about all aspects of practice from the simple meditation practice to the more elaborate traditional practices. Klara also is a volunteer with the St Francis Hospice in Dublin providing bereavement support.