Deepening Compassion and Tonglen Practice

These practice sessions are suitable for people who are familiar with meditation and may have done some loving-kindness practice before and would like to explore and deepen compassion and tonglen practices.

In the four sessions we will go over the basics of self compassion, compassion for others, self-tonglen and tonglen for others.

We will explore these practices through guided meditations, reflections and in small discussion groups to get a feeling what life would be like if we were able to be more compassionate for ourselves and others.

Location and time

Four Mondays in May: 8, 15, 22 and 29 th

From 7pm to 8:30pm in person at Rigpa Dublin or Online

You can join in at any session in order to deepen your existing practice. 

Cost

All four sessions: 80 euro suggested donation, 60 euro concession

Single session: 25 euro suggested donation, 15 euro concession

Instructor

Klara Finkele

Klara Finkele portraitKlara has been studying Tibetan Buddhism since 2001. She has done several long term practice retreats as well as studied under Khenchen Namdrol in the Rigpa Shedra (Buddhist philosophy program in Nepal). She enjoys teaching new students meditation and is enthusiastic about all aspects of practice from the simple meditation practice to the more elaborate traditional practices. Klara also is a volunteer with the St Francis Hospice in Dublin providing bereavement support.

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Upcoming Events

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8th January - 16th December 2024

Daily meditation, Dzogchen Beara Temple
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West Cork
17th July - 26th August 2024

Simply Sitting Saturdays
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12 Wicklow Street
Dublin
20th July 2024

Simply Sitting Saturdays
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Rigpa Dublin
12 Wicklow Street
Dublin
17th August 2024

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7th September 2024