10 Reasons to Meditate
Become happier just practising compassion or meditation for as little as half an hour a day over a period of two months has been shown to have a measurable affect on the parts of brain connected with happiness and well-being.
Better able to concentrate improving brain’s capacity to concentrate for an extended period of time
Mindfulness and Awareness learning to be present
Less Fear reducing symptoms of depression and anxiety
Better immune system boosting the body’s immune system
Better health reducing high blood pressure and improving heart function
Less Stress lowering levels of stress hormones
Better able to deal with things improving the capacity to deal with stressful situations and even uncomfortable physical conditions.
Peace of mind finding peace and stability in a complex world
Discover yourself coming to know your own mind and discovering who you really are

 Scientific Research

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Upcoming Events

Loving Kindness – Dzogchen Beara
online, Thursday mornings
7th September - 28th December 2023

Meditation & The Four Noble Truths 
Rigpa Athlone
1 Bastion street
Athlone
20th September - 20th June 2024

Resting the mind, Mondays online
Rest your mind
Rigpa North Coast
2nd - 2nd October 2024

Time to Meditate Tuesdays Dz. Beara
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Online
3rd October - 24th December 2024

The Way of the Great Perfection
Online
17th October - 25th June 2024