10 Reasons to Meditate
Become happier just practising compassion or meditation for as little as half an hour a day over a period of two months has been shown to have a measurable affect on the parts of brain connected with happiness and well-being.
Better able to concentrate improving brain’s capacity to concentrate for an extended period of time
Mindfulness and Awareness learning to be present
Less Fear reducing symptoms of depression and anxiety
Better immune system boosting the body’s immune system
Better health reducing high blood pressure and improving heart function
Less Stress lowering levels of stress hormones
Better able to deal with things improving the capacity to deal with stressful situations and even uncomfortable physical conditions.
Peace of mind finding peace and stability in a complex world
Discover yourself coming to know your own mind and discovering who you really are

 Scientific Research

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Upcoming Events

Finding Peace where there is none
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Online, every Saturday morning
6th August - 17th December 2022

Time to Meditate
Bru Columbanus
Cardinal Way, Wilton
Cork
12th September - 10th October 2022

Mind at Ease – Online
Online, Tuesday evenings
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20th September - 25th October 2022

What Meditation Really Is
Rigpa Athlone
1 Bastion street
Athlone
21st September - 1st June 2023

Tibetan Book of Living and Dying course
Tibetan Book of Living and Dying
Hybrid online and in Rigpa Dublin centre
22nd September - 15th December 2022