In this course we will explore the incredible wisdom and compassion of the Tibetan Buddhist teachings. We will also look at recent studies in neuroscience and the science of habits. We will employ the practices of awareness, gratitude and kindness and create new habits that nourish and serve us better. Each evening there will be guidance on meditation and an opportunity to practice together.
Please contact Anthony for more details on how to join on 086 061 7701. You can also email to email@example.com.
There is a suggested donation of €8 per class or €6 per class for those on reduced income or else whatever you can afford.
Open to everyone.