Resilience – Heart Advice for Challenging Times
An evening with Sharon Salzberg, New York Times best-selling author and one of the most renowned meditation teachers in the West today.
With stress and overwhelm being an all too common feature of modern-day living, Sharon Salzberg will describe how we can rediscover the resiliency of the human spirit.
Balance of heart and mind is key to sustaining ourselves, especially in the face of daily challenges, and Sharon will outline how the three essential skills that cultivate balance – concentration, mindfulness and compassion – may be developed through meditation, moving us towards a deeper love and care, both for ourselves and for others.
Tickets: Standard €20 Concession: €14
Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, Massachusetts, and has played a crucial role in bringing Asian meditation practices to the West. Sharon has been a student of meditation since 1971, guiding retreats worldwide since 1974. She is a weekly columnist for On Being, a regular contributor to The Huffington Post and the author of many books including “Real Happiness,” and “Lovingkindness.” For more information please visit her website.