move2meditate – Kum Nye Tibetan Yoga & meditation

move2meditate

Kum Nye is a slow and meditative form of yoga based on Traditional Tibetan healing practices.

About Kum Nye

Based on traditional Tibetan healing practices, and suitable for all ages and fitness levels, Kum Nye’s simple movement and breathing exercises lead us to a greater stillness and a felt-sense of what meditation really is.

For newer people it is a gateway to meditation, for others a path to deepen our practice.

What to Bring:

Kum Nye is a slow and meditative form of yoga. It is good to wear clothing that allows free movement, yoga mats are not necessary, You may like to bring your favourite cushion and blanket, otherwise they are provided. Chairs are available for anyone who prefers to sit higher. You may like to bring an extra pair of warm socks.

Any questions? Write to matt.padwick@gmail.com

Date and times

Date: Saturday 5th November 2022

Time: 10:30am-12pm

Cost: €15

Information: cork@rigpa.ie

Tickets :

 

Matt has been practising meditation and Kum Nye as a member of the Dzogchen Beara community since 1998. He has completed two years of closed retreat and worked in a variety of roles including Centre Director 2003-2013.


Matt offers Kum Nye workshops and retreats at Dzogchen Beara, elsewhere in Ireland and online.

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