Mind at Ease – Online

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offered by Dzogchen Beara

6 Week Meditation Course
with Susan Browne and Rob Van Willigen
Tuesdays 7pm to 8.30pm, September 20 to October 25 (Irish time)

Meditation as taught by the Buddha is something that can be practised by anyone, of any age or background. It’s a process of coming to understand and know our mind, and gives us the tools to learn to work with it. With meditation practice we can discover a profound peace that is always with us, beneath the turbulence of all our thoughts and emotions.

Whether a beginner or someone who has been meditating for a while, this course will provide an experiential guidance in meditation and all the tools necessary to feel the benefit in every aspect of life.

The sessions will include instruction, guided meditations, discussion and time to reflect on how we can apply what we learn in our day-to-day life.

Susan Browne
Susan Browne has 30 years experience of Buddhist meditation and compassion practices.
She has been guiding groups and individuals in retreat over the past 25 years, both at Dzogchen Beara, and at the Institute of Wisdom and Compassion, France.
Susan specialises in individual sessions, giving guidance on meditation methods that will help best move through challenges one is facing.

Rob Van Willigen
After reading The Tibetan B Rob Van Willigen portraitok of Living and Dying in 2001, Rob van Willegen found a Rigpa centre near his student flat in Groningen and enrolled in the first available course. He discovered the profundity of the Buddha’s teachings. He was encouraged by the advice to examine these teachings to see if they relate to our experience and enthusiastically took up this challenge. He has studied and practised Tibetan Buddhism ever since. Rob studied Dutch language and literature and combines a full-time job as a marketing and communications professional with Buddhist practice. Having benefited tremendously from the essential instructions on meditation, he believes they offer a perfect path in modern times.

 

More info & Booking

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Upcoming Events

Finding Peace where there is none
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Online, every Saturday morning
6th August - 17th December 2022

Time to Meditate
Bru Columbanus
Cardinal Way, Wilton
Cork
12th September - 10th October 2022

Mind at Ease – Online
Online, Tuesday evenings
zoom
20th September - 25th October 2022

What Meditation Really Is
Rigpa Athlone
1 Bastion street
Athlone
21st September - 1st June 2023

Tibetan Book of Living and Dying course
Tibetan Book of Living and Dying
Hybrid online and in Rigpa Dublin centre
22nd September - 15th December 2022