Living Joyfully through Meditation – Finding Inner Peace & Serenity

A Day Meditation Retreat with Maureen Cooper

We all are seeking stability and peace but despite our best efforts we are often overwhelmed by day-to-day tasks; and so we live in stress often leading to anxiety, dissatisfaction or health problems.

Here we will look deeply at the practice of meditation, its benefits and how it can help us. Meditation is actually quite easy to do, but it’s often hard to make it a part of our lives.

Held by the international author and teacher Maureen Cooper, this day gives the opportunity to understand and practice meditation, to learn how to overcome any difficulties with the practice, and to discover how to integrate meditation into our daily life in the best possible way.


For enquiries:
+353 (0)1 670 3358

€65 standard or €55 concession

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Maureen Cooper is the founding director of Awareness in Action, an organization dedicated to showing people how to combine well-being and excellence in the work environment. Drawing on more than twenty years of experience as a professional educator, senior manager in a non-profit organization, an entrepreneur and as an accomplished practitioner of Buddhist meditation, she leads the in-demand Awareness in Action workshops and training programs all over the United States and Europe.
Her acclaimed book,
The Compassionate Mind Guide to Reducing Stress is a groundbreaking effort that brings together the best of modern science and the wisdom of the world’s ancient contemplative traditions into a practical manual for thriving in today’s insanely fast-paced world.
When she’s able to take a break from rigors of the road, Maureen lives stress-free in Amsterdam, The Netherlands with her husband.



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