Joy of the Present Moment

Lighting the Spark of Meditation – Online Youth Winter Retreat

 

These events are open to anyone between the ages of 18 and 35, with or without previous meditation experience.
You can join for both parts or only the workshop.

27-28 December | A two-day workshop on the spirit of meditation

Light the spark of meditation in your life through a 2-day workshop, followed by an optional 3-day personal practice retreat!

In this workshop, we will connect with the joyful essence and fundamental principles of meditation practice. To light the spark of meditation in our own life, we will have input, guided practices, creative exercises and as always a lot of space to share the Shyönnu spirit (and maybe an exciting guest speaker? Stay tuned!)

Timings of sessions (given in Central European Time):

29-31 December | A three-day personal practice retreat

This will be a lightly supported space for your own personal practice retreat to transition into the New Year with awareness. We will start and end the day together and in between you can design your retreat as you wish. Of course, there will be guidance on how to do a practice retreat in your own home and the opportunity to talk to an experienced meditation instructor.

You join for both parts or only the workshop. Both parts are open to anyone, with or without previous meditation experience.

Timings of common sessions (given in Central European Time):

This program will be entirely online and on donation basis.

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