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In ireland, Rigpa offers introductory courses about meditation in the following centres : Short term retreats are also regularly organized at Dzogchen Beara, Rigpa's retreat centre in Ireland. The retreats offer an introduction to various aspects of Buddhism such as the practices of meditation, loving kindness, forgiveness, and healing and transformation, and are open to everyone. For those who do not live near a Rigpa center, the Rigpa Distance Learning Program offers the opportunity to follow Rigpa’s graduated course program through online courses based on the teachings of Sogyal Rinpoche. |

